Optimising Your Sessions for Recovery & Wellness
Hyperbaric oxygen therapy (HBOT) has gained popularity for its potential benefits in supporting recovery, wellness, and overall health. But how often should you use a hyperbaric chamber, and when is the best time to incorporate it into your routine? Whether you’re recovering from cosmetic procedures or simply looking for a wellness boost, here’s what you need to know.
What Is a Hyperbaric Chamber?
A hyperbaric chamber is a pressurised environment where you breathe in oxygen at higher-than-normal levels. This process helps increase oxygen delivery to tissues, which may support healing, reduce inflammation, and aid in overall recovery.
When Should You Use a Hyperbaric Chamber?
The ideal frequency and timing of HBOT depend on your specific goals:
Post-Surgery or Injectable Recovery
After a cosmetic procedure, your body undergoes a natural healing process. Hyperbaric oxygen therapy may support this by improving oxygen circulation to your tissues. If you’re using it for post-procedure recovery, consider:
- Daily sessions for the first five days to enhance healing.
- A few sessions per week after that to maintain the benefits.
For General Wellness & Maintenance
Even if you haven’t had a cosmetic procedure, HBOT can be used as part of a wellness routine. Many people find it beneficial for reducing fatigue, improving circulation, and supporting overall health. For general wellness:
- 2–3 sessions per week is a great routine.
- At least 30 minutes per session can help you experience the benefits.
For Relaxation & Stress Relief
A hyperbaric chamber can also be a great space to relax, meditate, or even take a short nap while letting your body absorb oxygen. If you’re using it for stress relief, even once a week can be beneficial.
How Long Should a Session Last?
Session length varies depending on the purpose, but most people benefit from 30–60 minutes per session. Many choose to go up to two atmospheres of pressure for maximum benefit, though this depends on personal preference and professional guidance.
The Bottom Line
Hyperbaric oxygen therapy can be a valuable tool for post-procedure recovery, general wellness, and relaxation. The key is consistency—whether you’re recovering from a treatment or looking for long-term benefits, regular sessions can help you get the most out of your experience.
Would you like more information on how HBOT can fit into your treatment plan? Visit the HBCO Treatment page and book a consultation in our Nedlands clinic.
- General disclaimer:
The information provided is for informational purposes only and not medical advice. Always consult a qualified healthcare professional before making any medical decisions or undergoing treatments.
Patient outcomes can vary due to factors such as genetics, diet, age, exercise, lifestyle, weight, and overall health. It’s essential to understand that all invasive surgeries come with inherent risks and require a recovery period and specific care regimen.
Detailed information regarding surgical risks and complications is available on our website, but it is advisable to conduct thorough research and obtain a second opinion to ensure you are able to make an informed decision.
Please note that the information provided is general in nature and does not constitute medical advice or establish a doctor-patient relationship. Please be advised that surgical outcomes vary, from patient to patient, and comprehensive research is crucial before making any decisions.
ABSOLUTE COSMETIC, PERTH, W.A.
Operating out of five clinics across Perth, ABSOLUTE COSMETIC is a testament to the dedication and experience of Medical Director Dr. Glenn Murray and Director of Nursing Stephanie Murray. With over 20 years of full-time experience in aesthetic medicine under their belt, a holistic approach to aesthetic care includes a range of treatments, including non-surgical options to surgical procedures performed in our Class B Day Hospital, licensed by the WA Department of Health.
